Tag Archives: Because Jiu-Jitsu

Working Through the Overuse Injuries

One of the biggest challenges to training in Brazilian Jiu-Jitsu when you are over 40 is managing overuse injuries, a challenge becomes greater with each decade over 40. Common sense says learn to not overdo it. That’s easier said than done, especially when soft tissue injuries from training over the years have accumulated. Then there is the fact… Read More »